FLOWN offers a variety of sessions to help you focus, recharge, and connect, for whatever your workday looks like.
Session Type | Description | When to use it |
Focus Session: Power Hour | A 1-hour, facilitator-led focus session designed for short bursts of deep work. | When you want to tackle small tasks or stay productive in a focused sprint. |
Focus Session: Deep Dive | A 2-hour, facilitator-led focus session for bigger projects and deeper concentration. | When you need to make meaningful progress on a complex task. |
Community-Hosted Focus Sessions | Focus sessions hosted by FLOWN members in your browser. Same structure, smaller and more intimate. | Great for extra accountability or to connect with other members. |
Drop-In | FLOWN’s 24/7 virtual focus room, hosted in your browser and always open. | When you want to focus right now — no need to wait for a scheduled session. |
Focus Room | Your own private, on-demand focus space you can open in your browser. Add friends, create an agenda, and work together in real time. | Perfect for private co-working with friends, teammates, or just by yourself. |
Community Sessions | Variable-format sessions hosted by community members, all run on your browser. | When you want variety and to try new ways of working with others. |
Take-Off | A daily guided goal-setting session led by a facilitator to help you plan your day. | Ideal for starting the day with intention and setting clear priorities. |
Take-Off Weekly | A weekly planning session led by a facilitator to reflect on the past week and plan for the next. | Great for reviewing progress and aligning your focus for the week ahead. |
Recharge Sessions | Guided sessions to help you reset your mind and body. May include meditation, gentle movement, breathwork, or mindfulness. | When you need to pause, recharge, and reset your energy. Session lengths vary. |
💡 Tip: You can filter the FLOWN calendar to show only Focus Sessions, Recharge Sessions, or Community Sessions, so it’s easy to find what you’re looking for.