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What sessions do you offer?

Tristan Bell avatar
Written by Tristan Bell
Updated this week

FLOWN offers a variety of sessions to help you focus, recharge, and connect, for whatever your workday looks like.

Session Type

Description

When to use it

Focus Session: Power Hour

A 1-hour, facilitator-led focus session designed for short bursts of deep work.

When you want to tackle small tasks or stay productive in a focused sprint.

Focus Session: Deep Dive

A 2-hour, facilitator-led focus session for bigger projects and deeper concentration.

When you need to make meaningful progress on a complex task.

Community-Hosted Focus Sessions

Focus sessions hosted by FLOWN members in your browser. Same structure, smaller and more intimate.

Great for extra accountability or to connect with other members.

Drop-In

FLOWN’s 24/7 virtual focus room, hosted in your browser and always open.

When you want to focus right now — no need to wait for a scheduled session.

Focus Room

Your own private, on-demand focus space you can open in your browser. Add friends, create an agenda, and work together in real time.

Perfect for private co-working with friends, teammates, or just by yourself.

Community Sessions

Variable-format sessions hosted by community members, all run on your browser.

When you want variety and to try new ways of working with others.

Take-Off

A daily guided goal-setting session led by a facilitator to help you plan your day.

Ideal for starting the day with intention and setting clear priorities.

Take-Off Weekly

A weekly planning session led by a facilitator to reflect on the past week and plan for the next.

Great for reviewing progress and aligning your focus for the week ahead.

Recharge Sessions

Guided sessions to help you reset your mind and body. May include meditation, gentle movement, breathwork, or mindfulness.

When you need to pause, recharge, and reset your energy. Session lengths vary.


💡 Tip: You can filter the FLOWN calendar to show only Focus Sessions, Recharge Sessions, or Community Sessions, so it’s easy to find what you’re looking for.

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