Yes. FLOWN offers one-to-one coaching and group coaching, so you can choose the style of support that works best for you.
Many members even combine the two, starting with an Accountability Group for momentum, then moving into one-to-one coaching for deeper personal focus.
One-to-one coaching
One-to-one coaching is personalised support with a qualified coach. You will work together on your specific goals, whether that is focus, productivity, wellbeing, ADHD, leadership, or building better habits. Your coach will help you create a plan, stay accountable, and overcome obstacles along the way.
Group coaching (Accountability Groups)
Group coaching is delivered through our Accountability Groups. These are small, supportive groups led by a coach over a six-week cycle. You will set goals, check in weekly, share progress, and receive encouragement from both the coach and the group. This is a cost-effective way to add structure, accountability, and momentum to your projects.
Which is right for me?
Feature | One-to-one coaching | Accountability Groups |
Personalisation | Fully tailored to you, with a dedicated coach working on your individual goals | Each group is unique. The coach adapts to the needs of everyone in the group and supports each member’s goals |
Cost | Higher investment for dedicated one-to-one time | A more affordable way to access expert coaching |
Support | Private sessions focused entirely on you | Support from both the coach and your fellow group members |
Schedule | Flexible, arranged directly with your coach | Fixed weekly schedule for six weeks |
If you prefer private, highly tailored guidance, one-to-one coaching is a great choice. If you want accountability, community, and shared motivation, an Accountability Group can be just as powerful and more cost-effective.
Familiar faces, stronger accountability
Many of FLOWN’s facilitators are also our coaches, which means they are fully vetted and trained. If you already attend focus sessions, you may get to work with a familiar face in your coaching journey.
Combining focus sessions with one-to-one coaching and Accountability Groups adds another layer of accountability and makes the experience even more powerful.
Explore more
Visit FLOWN+ to see all coaching options and find the right fit for your goals and budget.