We understand that mental health challenges can be difficult to face, and it’s important to know that support is available. While we're not equipped to provide direct mental health assistance, we've gathered resources that may be able to offer the help you or a friend in need.
Below, you'll find contact information for mental health services in the UK and US, & Canada. These resources provide a mix of immediate support (via phone or text) and additional guidance for ongoing mental health care.
United Kingdom
Mental Health
Samaritans:
Phone: 116 123 (available 24/7)
Website: www.samaritans.org
Provides a listening ear and emotional support for anyone in distress.Mind:
Info Line: 0300 123 3393
Text: 86463
Website: www.mind.org.uk
Offers mental health information, support, and resources.Shout (Crisis Text Line):
Text: 85258 (available 24/7)
Website: giveusashout.org
Free, confidential mental health support by text.NHS (National Health Service):
Website: www.nhs.uk/mental-health
Find resources and information about mental health services available through the NHS.Harmless:
Website: www.harmless.org.uk
Provides information, support, and consultancy about self-harm to individuals, their families, and professionals.
Domestic Violence Support
Refuge (for women and children):
Phone: 0808 2000 247 (available 24/7)
Website: www.refuge.org.uk
Provides support, information, and refuge for women and children experiencing domestic abuse.Men’s Advice Line (for male victims of domestic abuse):
Phone: 0808 801 0327
Website: www.mensadviceline.org.uk
A free helpline offering support, information, and advice for men who experience domestic abuse.Comprehensive Government Guide:
Website: Domestic Abuse: How to Get Help
Offers resources and support across England, Scotland, Northern Ireland, and Wales.
United States
Mental Health Support
National Suicide Prevention Lifeline:
Phone: 988 (available 24/7)
Website: 988lifeline.org
Provides free and confidential support for people in distress.Crisis Text Line:
Text: HOME to 741741 (available 24/7)
Website: www.crisistextline.org
Offers free, confidential support via text for anyone in crisis.NAMI (National Alliance on Mental Illness):
Helpline: 1-800-950-NAMI (6264)
Website: www.nami.org
Provides mental health support, education, and advocacy.SAMHSA (Substance Abuse and Mental Health Services Administration):
Helpline: 1-800-662-HELP (4357) (available 24/7)
Website: www.samhsa.gov
National helpline for individuals facing mental health or substance abuse challenges.Self-Harm Hotline:
Phone: 1-800-DONT-CUT (1-800-366-8288)
Offers support for individuals struggling with self-harm.
Domestic Violence Support
National Domestic Violence Hotline:
Phone: 1-800-799-7233 (available 24/7)
Provides confidential support, information, and resources for those experiencing domestic violence.
Canada
Mental Health Support
Crisis Services Canada:
Phone: 1-833-456-4566 (available 24/7)
Text: 45645 (evenings)
Website: www.crisisservicescanada.ca
Provides suicide prevention and crisis support.Wellness Together Canada:
Website: wellnesstogether.ca
Offers online mental health and substance use support for Canadians of all ages.
Domestic Violence Support
ShelterSafe:
Website: www.sheltersafe.ca
An online resource that helps women and children experiencing abuse find nearby shelters. Information on shelter locations and contacts is available by province and territory.Canadian Women’s Foundation:
Website: www.canadianwomen.org
Provides resources, information, and support for women facing violence, including domestic abuse and sexual assault.
If you’re located outside the UK, US or Canada, we encourage you to reach out to mental health resources in your own country or region. Many areas have helplines, online support services, and local organizations dedicated to helping individuals manage their mental health.
A quick internet search or consulting with your healthcare provider may help you connect with the right support.